While it might take some effort to perform this posture, the good news is Prasarita Padottanasana comes with an ocean of benefits. Not only is this asana excellent for runners, giving them hamstring exercise & toning up muscles, but is also great when it comes to soothing anxiety. So, keep watching!<br /><br />Watch and learn from the yoga expert, Shammi!<br /><br />Subscribe to Home Yoga <br />YouTube.com/homeyoga<br /><br />Follow us on Facebook<br />https://www.facebook.com/pages/Home-Yoga/192299657624474<br /><br />Follow us on Twitter<br />Twitter.com/1800style
